I was on the continent on Monday and Tuesday last week and was pretty tired yesterday so didn't cycle in. I was pretty happy with last week, I lost 4lb in 4 days and cycled a total of over 30 miles.
This morning went really well. I used the Thames Path before Tower Bridge and then Cable Street. This is slightly longer but avoids traffic and traffic lights. I did Waterloo to Canary Wharf in 30 mins including stops and my average was 11.4
Time: 28:29 Average: 11.4 Max: 17.8 Distance: 5.43 kCal 107.9