This week I cycled a total of 75 miles and since getting the bike I have ridden 419.4 miles.
This week I didn’t lose any weight – I actually put about a pound back on but when considering what I ate this week ( pizza, chinese, gastropub ready meal and chippie) that’s not too bad.
I don’t mind if I don’t lose loads of weight every week as long as I don’t put loads on. I would like to lose around a stone a month which should be very easy – but I am not there yet. If alternate a good week with a bad week I should manage a stone a month.
Next week will (hopefully) be a good week.