Thus morning was pretty hard work again and again I tried to take it pretty easy. This week I've not been bothered with times or average speed, it's more an endurance trst and I want to make sure I can do this 3 days in a row. My average heart rate was again only 133 but I did the whole journey in 28:38 minutes.
On the way back it didn't seem as hard work. It was HOT though. The temperature was 32 degrees! It didn't feel too bad most of the time as I was moving and the wind was cooling me down but at lights or up hill it was very hot. Going past cars with their aircon on was also very warm as they really throw out the heat.
I stopped a couple of times and walked to allow myself to cool down a bit but I still managed the whole journey in 1 hour 9 minutes.
O: HRav:133 kCal:360 D:5.1 Av:10.7 Max:19.0 T:28:38.2
R: HRav:139 kCal:901 D:12.2 Av:11.0 Max:23.3 T:1:06.18