This morning felt pretty hard and my heart rate kept going to low. It was hard to keep my heart rate up and it generally felt a bit of a struggle. My knees were also pretty sore. I was beginning to think that I should get rid of the new pedals and cages.
I thought that I should put my saddle up so I put it up about an inch. On the way back I think this helped a bit but initially it wasn’t much better. About half way I stopped and put the seat up about another inch. The bike felt quite a bit better afterwards but my knees were still sore.
It was a bit of a struggle and for pretty much the first time I just wanted to be home rather than have to cycle all the way back.
O: HRav:130 kCal:290 D:5.1 Av:12.3 Max:19.4 T:25:00.6
R: HRav:134 kCal:825 D:12.2 Av:11.3 Max:24.9 T:1:04:44