Wednesday 29 July 2009

Wednesday 29th July

Today the bike felt much better. Adjusting the seat yesterday really seemed to sort the bike out. I was easily getting up to 16 MPH on the straight and got my fastest average speed ever of 13 MPH.

On the way back I wanted to match 13 MPH again. Initially the average was over 14 so I thought it would be easy but the average really drops a lot whenever you have to stop at lights.

I was really pushing it trying to keep the average up but I just missed it in the end. I did for the first time do the whole journey in less than an hour. Even including stops I did the whole journey in less than an hour which I am really pleased with.

I think I might have properly knackered my legs for the rest of the week though so I’ll have to see how they feel tomorrow.

O: HRav:146 kCal:353 D:5.1 Av:13.0 Max:20.7 T:23:22.0
R: HRav:149 kCal:860 D:12.2 Av:12.9 Max:25.8 T:56:54.4

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