Monday 3 August 2009

Monday 3rd August

Mondays are usually pretty good as my legs are rested over the weekend. Today was not that good though and cycling felt pretty hard. I think this was because I had a pretty tiring weekend and I REALLY didn’t want to get out of bed this morning. My metabolism obviously didn’t really want to wake up either as I found it hard to keep my heart rate up.

I generally took it pretty easy today but still managed an average of over 12 MPH which I’m pretty pleased with.

The return journey was a bit blowy again but not too bad. I did stop and have a bit of a walk in Clapham Common again which I’ve not done for a week or so.

I’m planning an early night tonight so hopefully I’ll be a bit more with it tomorrow.

O: HRav:129 kCal:301 D:5.1 Av:12.1 Max:20.7 T:25:28.2
R: HRav:132 kCal:703 D:11.9 Av:12.3 Max:24.6 T:58:04.1

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