Wednesday 19 August 2009

Tuesday 18th August

This morning I wasn’t feeling too good after a pretty heavy weekend so I had a fairly leisurely ride in.

On the ride back I felt pretty good and was going pretty quickly – a 4 day rest made sure my legs weren’t sore and were nice and strong.

This week I wanted to ride all the way in and back at least twice. I will only be cycling 3 days though as I am out on Friday night. I’m going to try to cycle the whole 24 miles on Wednesday and Thursday to get as many miles as I can in this week.

It’s not ideal doing it 2 days in a row for the first time but there’s nothing I can do about that.

O: HRav:135 kCal:312 D:5.1 Av:13.0 Max:19.8 T:23:34.8
R: HRav:146 kCal:798 D:11.9 Av:13.2 Max:26.0 T:54:08.5

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