I didn’t cycle today as I went to see Oliver in the evening and dealing with a bike whilst going to the theatre would have been a bit of a nightmare.
Instead I had a PT session in the morning. As part of the session I had a go at a 5k time trial competition that they had going. The top time was around 7:00 minutes I think but when I first been told about it the top time was one of my instructors other clients with 8:19 or around that.
I did it in 8:52 which I was pretty pleased with. My legs didn’t feel too bad afterwards either – I could walk around no problem at all and was able to complete the rest of my PT session with no problems.