Thursday, 6 August 2009

Tuesday 4th August

Uneventful ride in doing average of 13 and getting a pretty time of 23:38.

On the way back it was a bit windy but I felt like I was doing well so I tried pretty hard to get a good time. When I got home though I had only done an average of 13.3 which was a bit dissapointing as I was hoping for around 14.

O: HRav: 140 kCal: 332 D:5.1 Av:13.0 Max:21.2 T:23:38.5
R: HRav: 143 kCal: 771 D:12.3 Av:13.3 Max:25.1 T:55:44.7

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