Last night I was wondering if I should cycle today but this morning I felt fine so I cycled. I was taking it easy again and quite enjoyed the ride. I do need to get better at not pushing so hard all the time. I still got a pretty good time despite not trying too hard. My arm was also better this morning.
On the way back I tried a bit harder but it was pretty windy so I didn’t get a very impressive average speed.
O: HRav:126 kCal:283 D:5.1 Av:12.5 Max:19.2 T:24:39.4
R: HRav:143 kCal:808 D:12.2 Av:12.8 Max:26.1 T:57:19.4