My legs were still a bit sore this morning from the PT session on Friday so I tried to take it easy. I didn’t try that hard – my average heart rate was only 132 but I managed an average speed of 13.1 and a total tome of 23:25.
On the way home I was in a hurry as I was trying to get home in time for a phone call. I was pushing pretty hard but it was windy so I wasn’t going that quick. It was also drizzling so all in all it wasn’t much fun. In the end I missed the call by about 5 minutes and by the time I had got home the person who I was waiting to hear form had left work.
The tyres felt pretty soft today but I didn’t have time to stop and top them up.
O: HRav:132 kCal:283 D:5.1 Av:13.1 Max:21.6 T:23:25.6
R: HRav:138 kCal:753 D:12.1 Av:12.5 Max:25.3 T:57:59.1
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