Today was the first cycle of the year. The last time I cycled was on the 11th of December so it’s been over a month.
Overall I a pretty pleased with how well I did – I did manage the full 24 miles all the way in and back but I was pretty tired at the end. On the way out my average speed was still 13.8 which isn’t too bad. My average heart rate is quite a bit higher than it was – compare with 1st September which was a really fast cycle (15.1 average) and my average heart rate was only 139.
On the way back my legs did feel a bit tired and I was definitely struggling more on hills. On the plus side it was much lighter than it was last time I cycled.
The bike feels like it needs a bit of TLC – the gear shifts are a bit sluggish and it feels a bit sticky. The brakes are also a bit loose so I’ve booked it into Evans tomorrow for a service.
O: HRav:146 kCal:773 D:12.1 Av:13.8 Max:21.3 T:52:51.8
R: HRav:140 kCal:809 D:11.9 Av:11.8 Max:22.1 T:1:00:45